Monday, May 7, 2012. So i may or may not have forgotten my pass word to get into this space. and much to my dismay, blogger has made all of these weird and wild changes that are making it slightly difficult to navigate. so my unsincere apologies if this dribble is that much harder to read. where did i leave off? Wednesday, January 11, 2012. Wait, its 2012? So yep. if you really miss all my way funny jokes and commentary on life you can pop on over HERE.

Monday, June 16, 2014. When did I become so slow? I ran well in April at the Hoosier Half and kept right on training. I know after a hard race effort I should run easy for a few days. Three days later I did a hilly long run with some marathon pace miles but I never really ran that pace again in the weeks to come. Overreaching, sympathetic overtraining, parasympathetic overtraining, dead legs, wh.

This boutique studio offers well taught yoga, fitness class, spiritual direction and plant based nutrition classes. Wednesday, March 12, 2014. You are an unsung hero. Tara Lember, Writer, The Oshawa Express. How many cupcakes have you baked for .

Running Yogini integrates the knowledge and experience of a certified running coach, yoga trainer and life strategies coach to bring a whole-person approach to wellness. Advocacy utilizes established networks and representation in the wellness community to continue outreach and growth of programs and events. Writing provides a forum to share the knowledge and experience gained as a coach and advocate in the wellness industry.